Paradise Fitness

Making Hot Babes Hotter!

Unlimited Month of Classes
ONLY $20 (reg $50)
*Open to new students only*
Mention offer in class to redeem

Run with Paradise Fitness!
We are putting a team together to participate in the Bow Lake Dam 5K on June 16 (runners and walkers welcome). All students who complete the race get a 10% off coupon for their next class card. Register at www.bowlakedam15k5k.com

Print out the current group fitness class schedule here!

More reasons to come to class:

Attend 20+ classes in a month:
Get 20% off your next class card

Attend 15-19 classes in a month:
Get 10% off your next class card

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Welcome to Paradise Fitness.
Located in the Gonic Mills within Studio 109 in Rochester NH, our group fitness classes will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health, wellness and appearance.

Our client-centered approach will focus on techniques that work best for YOU. Our classes will change your perceptions, confidence and attitude about exercise, fitness, and health. We hope to inspire you to have fun with exercise, gain energy and maintain motivation. Together, we will get the results you want.

Get Personal Training at half the cost with Small Group Training.

Secure 1 of only 4 spots in our 4-week Small Group Training program for only $25/week.
The next session begins in May on Sundays at 10:15am!

Interested? Contact: stacie@paradisefitnessonline.com

Getting here:
From Barrington and points South:
Head North on Rt 125 (Calef Hwy) into Gonic. Bear right onto Church Street after Rochester Country Club. Follow Chruch St. to stop sign and take right. Gonic Mills will be on your right. Paradise Fitness parking in back of Brickstones restaurant.

From Milton and points North:
Head South on Rt 16 (Spaulding Turnpike) to Exit 12 Rochester/Gonic. At bottom of exit ramp, turn Right onto Rt 125 S. Turn left at 1st set of lights (at fire station). Continue onto Main Street 0.4 miles. Gonic Mills will be on your right. Paradise Fitness parking in back of Brickstones restaurant.

From Dover and points East:
Head North on Rt 16 (Spaulding Turnpike) to Exit 12 Rochester/Gonic. At bottom of exit ramp, turn Left onto Rt 125 S. Turn left at 2nd set of lights (at fire station). Continue onto Main Street 0.4 miles. Gonic Mills will be on your right. Paradise Fitness parking in back of Brickstones restaurant.

From Strafford and points West:
Follow Rt 126 S/Parker Mountain Road. Turn left onto 126 S/202 E for 4 miles. Slight right onto Rt 16 S (Spaulding Turnpike). Follow 16 S to Exit 12 Rochester/Gonic. At bottom of exit ramp, turn Right onto Rt 125 S. Turn left at 1st set of lights (at fire station). Continue onto Main Street 0.4 miles. Gonic Mills will be on your right. Paradise Fitness parking in back of Brickstones restaurant.